Wellness Wednesday: Plant Medicines & Ancestral Healing
by Rebekah Elkerton The Earth is the most powerful healer we can know. The plants available to us...
Wellness Wednesday: Authentic Storytelling, Personal Growth & Connection
by Rebekah Elkerton Authentic storytelling is born out of lived experience. An event sticks with us, offering meaning and...
Wellness Wednesday: Being an Effective Communicator
Effective communication is key to the success of any relationship and the well-being of the parties involved. When communication is...
Wellness Wednesday: Identifying Red Flags
by Rebekah Elkerton When developing a new relationship, each of us enters with varying levels of caution. By paying close...
Wellness Wednesday: Keeping Our Community Members Safe
by Rebekah Elkerton On February 14th we saw large scale demonstrations drawing attention to the Missing and Murdered Indigenous...
Wellness Wednesday: Decolonizing How We Think about Pleasure
by Rebekah Elkerton The relationship we have with ourselves and the comfort we have in our own skin evolves,...