Wellness Wednesday: Plant Medicines & Ancestral Healing
by Rebekah Elkerton The Earth is the most powerful healer we can know. The plants available to us...
Wellness Wednesday: Being an Effective Communicator
Effective communication is key to the success of any relationship and the well-being of the parties involved. When communication is...
Wellness Wednesday: Misrepresentation, Accountability, & Community Healing
by Rebekah Elkerton To be Indigenous is to be accountable to one another and live as part of a...
Wellness Wednesday: Keeping Our Community Members Safe
by Rebekah Elkerton On February 14th we saw large scale demonstrations drawing attention to the Missing and Murdered Indigenous...
Wellness Wednesday: Decolonizing How We Think about Pleasure
by Rebekah Elkerton The relationship we have with ourselves and the comfort we have in our own skin evolves,...
Wellness Wednesday: Indigenous Belonging in the Digital World
by Rebekah Elkerton Every person needs to feel a sense of belonging to maintain good health. The concept of...