Wellness Wednesday: Being an Effective Communicator
Effective communication is key to the success of any relationship and the well-being of the parties involved. When communication is...
Wellness Wednesday: Identifying Red Flags
by Rebekah Elkerton When developing a new relationship, each of us enters with varying levels of caution. By paying close...
Wellness Wednesday: Shadow Work & Loving the Shadow Self
by Rebekah Elkerton Shadow work is the process by which we look inward with the intention of uncovering, understanding,...
Wellness Wednesday: Indigenous Belonging in the Digital World
by Rebekah Elkerton Every person needs to feel a sense of belonging to maintain good health. The concept of...
Wellness Wednesday: The Indigenous Parenting Journey
By Rebekah ElkertonWe are experiencing a monumental period for Indigenous healing. After more than a century of our families living...
Wellness Wednesday: Our 2022 Goals
By Rebekah Elkerton As we embark on a new cycle with a new calendar year, we, at Matriarch Movement, are...