Wellness Wednesday: Authentic Storytelling, Personal Growth & Connection
by Rebekah Elkerton Authentic storytelling is born out of lived experience. An event sticks with us, offering meaning and...
Wellness Wednesday: Being an Effective Communicator
Effective communication is key to the success of any relationship and the well-being of the parties involved. When communication is...
Wellness Wednesday: Shadow Work & Loving the Shadow Self
by Rebekah Elkerton Shadow work is the process by which we look inward with the intention of uncovering, understanding,...
Wellness Wednesday: Indigenous Belonging in the Digital World
by Rebekah Elkerton Every person needs to feel a sense of belonging to maintain good health. The concept of...
Wellness Wednesday: Wholistic Health, Resistance and Community Healing
Welcome to Wellness Wednesday, a new weekly blog, where we will explore topics that impact individual and communal health, with...