Wellness Wednesday: Plant Medicines & Ancestral Healing
by Rebekah Elkerton The Earth is the most powerful healer we can know. The plants available to us...
Wellness Wednesday: Being an Effective Communicator
Effective communication is key to the success of any relationship and the well-being of the parties involved. When communication is...
Wellness Wednesday: Misrepresentation, Accountability, & Community Healing
by Rebekah Elkerton To be Indigenous is to be accountable to one another and live as part of a...
Wellness Wednesday: Identifying Red Flags
by Rebekah Elkerton When developing a new relationship, each of us enters with varying levels of caution. By paying close...
Wellness Wednesday: Decolonizing How We Think about Pleasure
by Rebekah Elkerton The relationship we have with ourselves and the comfort we have in our own skin evolves,...
Wellness Wednesday: Shadow Work & Loving the Shadow Self
by Rebekah Elkerton Shadow work is the process by which we look inward with the intention of uncovering, understanding,...
Wellness Wednesday: The Indigenous Parenting Journey
By Rebekah ElkertonWe are experiencing a monumental period for Indigenous healing. After more than a century of our families living...
Wellness Wednesday: Our 2022 Goals
By Rebekah Elkerton As we embark on a new cycle with a new calendar year, we, at Matriarch Movement, are...
Wellness Wednesday: Financial Health and Decolonial Self-Love
By Rebekah Elkerton It’s Boxing Week and essentially everywhere we look in the digital space is bombarded with advertisements. Whether...
Wellness Wednesday: Redirecting Relationships to Live in a Good Way
By Rebekah Elkerton This time of year can feel extra demanding on our time, energy, and psyche. With celebratory gatherings...
Wellness Wednesday: The Ripple Effect of Living in the Moment
By Rebekah ElkertonEvery day we have infinite opportunities to change our lives and the lives of those around us. Whether...