Wellness Wednesday: Plant Medicines & Ancestral Healing
by Rebekah Elkerton The Earth is the most powerful healer we can know. The plants available to us...
Wellness Wednesday: Authentic Storytelling, Personal Growth & Connection
by Rebekah Elkerton Authentic storytelling is born out of lived experience. An event sticks with us, offering meaning and...
Wellness Wednesday: Decolonizing How We Think about Pleasure
by Rebekah Elkerton The relationship we have with ourselves and the comfort we have in our own skin evolves,...
Wellness Wednesday: Shadow Work & Loving the Shadow Self
by Rebekah Elkerton Shadow work is the process by which we look inward with the intention of uncovering, understanding,...
Wellness Wednesday: Indigenous Belonging in the Digital World
by Rebekah Elkerton Every person needs to feel a sense of belonging to maintain good health. The concept of...
Wellness Wednesday: Financial Health and Decolonial Self-Love
By Rebekah Elkerton It’s Boxing Week and essentially everywhere we look in the digital space is bombarded with advertisements. Whether...