Wellness Wednesday: Plant Medicines & Ancestral Healing
by Rebekah Elkerton The Earth is the most powerful healer we can know. The plants available to us...
Wellness Wednesday: Authentic Storytelling, Personal Growth & Connection
by Rebekah Elkerton Authentic storytelling is born out of lived experience. An event sticks with us, offering meaning and...
Wellness Wednesday: Being an Effective Communicator
Effective communication is key to the success of any relationship and the well-being of the parties involved. When communication is...
Wellness Wednesday: Shadow Work & Loving the Shadow Self
by Rebekah Elkerton Shadow work is the process by which we look inward with the intention of uncovering, understanding,...