Wellness Wednesday: Plant Medicines & Ancestral Healing
Wellness Wednesday: Plant Medicines & Ancestral Healing

 by Rebekah Elkerton     The Earth is the most powerful healer we can know. The plants available to us...

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Wellness Wednesday: Authentic Storytelling, Personal Growth & Connection
Wellness Wednesday: Authentic Storytelling, Personal Growth & Connection

by Rebekah Elkerton   Authentic storytelling is born out of lived experience. An event sticks with us, offering meaning and...

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Wellness Wednesday: Being an Effective Communicator
Wellness Wednesday: Being an Effective Communicator

Effective communication is key to the success of any relationship and the well-being of the parties involved. When communication is...

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Wellness Wednesday: Shadow Work & Loving the Shadow Self
Wellness Wednesday: Shadow Work & Loving the Shadow Self

by Rebekah Elkerton   Shadow work is the process by which we look inward with the intention of uncovering, understanding,...

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