#01 Meditation: Liberate Your Mind w/ Shayla Stonechild.
Tansi, Hello, to all my relatives. My name is Shayla Oulette Stonechild. As a Mètis and Nehiyaw woman I am excited to bring forth practices for you to reclaim your power. The Matriarch Movement focuses on amplifying Indigenous voices and providing wellness workshops that focus on interweaving meditation, movement and medicine.
Meditation is a tool for the mind that allows you to awaken to your own potential. A full potential that already exists within yourself, you may have just forgotten. I am simply a guide for you to awaken to your own truth.
For today's practice I invite you to take a moment and thank yourself for being here today, start by making yourself comfortable; find a blanket, or bolster to sit on. Start the video whenever you are ready, enjoy:
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